R01. Rice and Dhal Hero
R01. Rice and Dhal Hero
R01. Rice and Dhal Hero

Dhal and Rice

Borrowed from the IPL! An all-rounder with lots of variations.

+1 Goal
20 m
Once per week

A veganuary recipe, tried and tested by the RobIn Wood team from Nottingham Forest.

What difference does it make?

Sometimes we lack inspiration to cook new things, and here is an occasion of scoring double points completing a meat-free meal. Smart.

What do you need?

  • 400g dried red lentils (rinsed)
  • 350g basmati rice
  • 2 tbsp sunflower oil
  • 1 onion (peeled and finely chopped)
  • 2 cloves garlic (peeled and crushed)
  • 1 tsp chilli flakes (optional)
  • 1 tsp salt
  • ½ tsp turmeric
  • Salt and pepper to taste

Step by step

Need Help?

Can i complete the meat-free meal OR vegan meal activity with it?

Sure thing!

Have a question?

Send Coach Vlad a message and he'll help with your query.

Contact him via:

Planet Super League Ventures Ltd