R05. Black bean burgers Hero
R05. Black bean burgers Hero
R05. Black bean burgers Hero

Black Bean Burgers with Potato Salad

Tasty, budget friendly and vegan

+1 Goal
20 m
Once per week

Black bean burgers are packed with fibre and protein. Swap out your beef burger this weekend for a tasty vegan alternative.

The average adult needs about 50g of protein per day - this meal gives you 37.5g of protein per serving!

What difference does it make?

Sometimes we lack inspiration to cook new things, and here is an opportunity to score double points by completing meat-free meal too.

What do you need?

  • For the burgers:
  • 240g black beans (precooked - drained - rinsed and mashed with a fork)
  • 50g oats
  • 1 medium carrot (grated)
  • 1 large onion (peeled and finely diced)
  • 3 tbsp sunflower oil (divided in half)
  • 2 cloves garlic (peeled and crushed)
  • 1 tsp chilli powder (optional)
  • 1 tsp smoked paprika (or just paprika)
  • 2 tbsp peanut butter
  • For the potato salad:
  • 300g new potatoes (or any will be fine)
  • ½ small red onion (peeled and finely diced)
  • 1 tbsp capers
  • 3 tbsp vegan mayonnaise

Step by step

Need Help?

Can i complete the meat-free meal OR vegan meal activity with it?

Sure thing!

Have a question?

Send Coach Vlad a message and he'll help with your query.

Contact him via:

Planet Super League Ventures Ltd