What do top footballers Jermaine Defoe, Chris Smalling and Jack Wilshire have in common? They're all vegan. A plant-based diet helps them with performance and recovery.
What difference does it make?
The carbon footprint of plant-based milk is about 60% less than that of cows' milk. So, it’s good for the planet to have plant-based milk some times.
This activity lowers your carbon footprint by:
1.2 KG CO₂
What do you need?
- Any of these: Oat milk-Almond milk-Rice milk-Soya milk
Step by step
Buy a carton of plant-based milk. There should be a few options at the supermarket. We think oat milk tastes best on breakfast cereal and it's usually the cheapest.
Pour it on your breakfast cereal, eat and enjoy. Boom! You've scored a goal AND eaten a delicious breakfast.
You could still give it a try on cereals or in tea or coffee. How about trying oat milk or soya milk when making pancakes?
Fair point - some of the new plant-based milk brands seem to be taking the mickey. It's dead cheap and fairly easy to make your own...