009 No Moo Milk Hero edited
009 No Moo Milk Hero edited
009 No Moo Milk Hero edited

No Moo Milk

Try a plant-based milk.

+1 Goal
10 m
Once per week

What do top footballers Jermaine Defoe, Chris Smalling and Jack Wilshire have in common? They're all vegan. A plant-based diet helps them with performance and recovery.

What difference does it make?

The carbon footprint of plant-based milk is about 60% less than that of cows' milk. So, it’s good for the planet to have plant-based milk some times.

This activity lowers your carbon footprint by:

1.2 KG CO₂

What do you need?

  • Any of these: Oat milk-Almond milk-Rice milk-Soya milk

Step by step

Need Help?

What if we don't drink milk at home?

You could still give it a try on cereals or in tea or coffee. How about trying oat milk or soya milk when making pancakes?

What if it's too expensive?

Fair point - some of the new plant-based milk brands seem to be taking the mickey. It's dead cheap and fairly easy to make your own...


Any other footballers drink plant-based milk?

Eintracht Frankfurt goalie Kevin Trapp got so keen on plant-based milk he actually set up a business making it - called Moelk. Check out the press release here and his web page here

Have a question?

Send Coach Vlad a message and he'll help with your query.

Contact him via:

Planet Super League Ventures Ltd