The average midfielder runs around 10km per game but you don't need to! You can walk or take your bike.
What difference does it make?
Getting out into nature helps clear your head, and does a world of good for your health.
This activity lowers your carbon footprint by:
0.3 KG CO₂
What do you need?
- Phone for photos and map
- Half-time snacks
Step by step
Choose a 10 kilometre (6 miles) route using a map or a route planner. How about exploring somewhere you've not been to before? Don't forget a picnic and maybe a football.
10km might take you 3 to 4 hours with kids so make sure you have snacks to keep the team energy up. There are a few other activities you could tick off as you go like Clean Pitch or For Tree Tree.
Take a team photo from a nice spot and upload it to score a hat trick!
No, but aim to be out and about for a couple of hours. That will get the circulation going and make you feel great afterwards.
No that’s fine. You still score the goals. The more you’re on yer bike the better.