085 Natures Bounty vitamin Hero semi edited
085 Natures Bounty vitamin Hero semi edited
085 Natures Bounty vitamin Hero semi edited

Vitamin Blast

Get ready for Autumn with this vitamin-blast!

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+2 Goals
10 m
Once per week

When Unai Emery took over at Arsenal, he banned sugary juices from the club canteen. Try blending whole fruits to pack in the vitamins and fibre reducing waste at the same time.

Make sure you're plenty of energy for your next work out. Make a vitamin drink full of vitality and fill your boots!

What difference does it make?

Great performance needs lots of vitamins. B for bold; C for creative; D for dynamic!

What do you need?

  • Blender
  • 1 banana
  • 1 apple (cored)
  • Handful of spinach
  • 4/5 chunks of pineapple
  • Oat milk (If you don't have this you can add a handful of oats and top up with water)
  • Ice

Nature's Bounty

Here at Nature’s Bounty®, we know a thing or two about vitamins. We know how much choice is out there and just how confusing the world of vitamins can be.

That’s why, for the past 50 years, we’ve done the hard work to create a range of simplified nutrition that’s backed by science, but inspired by real life.

Check out or range of vitamins and delicious award winning vitamin gummies at www.naturesbounty.co.uk


Step by step

Need Help?

Pineapple isn't really our thing... what can we use instead?

Try switching pineapple with a handful of berries (You can try blueberries, blackberries or strawberries - fresh or frozen is totally fine too).

What do real footballers eat?

Here's a great, honest, video from Motherwell FC.

But what's with the plastic bottles????

When eating at home, you don't need 4,000 kcals a day. That is really just for professional sports people! More like 2,000 for ordinary folk!

Do you know any footballers who are big into fruit and veg?

Oh yes. There's a whole article about them here!

Have a question?

Send Coach Vlad a message and he'll help with your query.

Contact him via:

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