Try a meal without any meat, dairy or egg - just like Hector Bellerin and see how it feels to join the Veganuary team!
What difference does it make?
Meat and dairy cause 15% of global greenhouse gases. Going veggie is good for you and gives the planet a break.
This activity lowers your carbon footprint by:
3.1 KG CO₂
What do you need?
- A vegan recipe (check out PSL Kitchen Page)
Step by step
Find a meat/dairy/egg-free recipe you think the whole family will enjoy. Buy any ingredients you don't already have.
Cook it. Ideally with an assistant chef. When it's on the table, don't forget to take a photo of yourselves with your meal before it's all gobbled up!
How was it? Can you go vegan once or several times a week and score more goals for your club?
Head to our PSL Kitchen page. There we have gathered a selection of some veganuary recipes!
In addition to not using meat, you'll also not be using dairy and eggs.
Yes, both activities can be done once every day! Yet Coach Vlad and the VAR team would need to see two different meals for each activity or you'll hear from them!
Veganuary is a UK non profit organisation that that inspires and supports thousands of people in the world to try vegan in January and beyond. You may know more, visiting the Veganuary webpage.
It is said that he goes vegan during the season. It helps improve performance and speed up recovery from injuries.
If you're interested, check out the documentary Gamechangers: here